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YOGA + MINDFULNESS for STRESS RELIEF (18+)
Increase your strength, balance and flexibility with mindful movements. Calm your mind and sooth your nervous system with simple and effective breathing and meditation techniques. These welcoming classes are designed to guide beginners as well as experienced yogis looking to return to the heart of their practice.
Dates: Wednesday, October 18th-November 22nd
Time: 6:00PM - 7:00PM
Location: Winchester Recreation
Fee: $75.00 for session (5 weeks)
Fee: $17.00 for drop in rate
Instructor: Linda Devincentis
All levels are welcome and encouraged! Space is limited!
Bring your yoga mat and any props that support your practice