Winchester Recreation Department
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Yoga + Mindfulness for Stress Relief (18+) Register View Cart

Increase your strength, balance and flexibility with mindful movements. Calm your mind and sooth your nervous system with simple and effective breathing and meditation techniques.  These welcoming classes are designed to guide beginners as well as experienced yogis looking to return to the heart of their practice. Bring your yoga mat and any props that support your practice. (8 weeks)

Dates: Wednesdays, Oct. 16 - Dec. 11 (Off 11/27)
Time: 6:00PM - 7:00PM
Location: Winchester Recreation Gym
Fee: $95.00Drop in Fee: $17
Instructor: Linda Devincentis
Min 5/Max 10

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Yoga + Mindfulness for Stress Relief 
18y and up N/A 10/16/2024 - 12/11/2024
06:00 PM - 07:00 PM

Winchester Recreation Center
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* Adjustments and discounts will be applied during checkout if applicable. *

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