Winchester Recreation Department
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Yoga

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YOGA + MINDFULNESS for STRESS RELIEF (18+)
Increase your strength, balance and flexibility with mindful movements. Calm your mind and sooth your nervous system with simple and effective breathing and meditation techniques. These welcoming classes are designed to guide beginners as well as experienced yogis looking to return to the heart of their practice. 4 weeks

Session 1: Wednesday, January 17th-February 7th
Session 2: Wednesdays, February 28th - March 20th
Time: 6:00PM - 7:00PM
Location: Winchester Recreation
Fee: $60.00 for session
Fee: $17.00 for drop in rate
Instructor: Linda Devincentis
Min 5/Max 10

All levels are welcome and encouraged!  Space is limited!
Bring your yoga mat and any props that support your practice

* Adjustments and discounts will be applied during checkout if applicable. *

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