Summer Speed, Agility, Strength Development Program
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SUMMER SPEED, AGILITY, STRENGTH DEVELOPMENT PROGRAM
Join WHS Coaches and Recreation Staff this summer for 8 weeks of speed, agility and strength training. Each group will start with Speed, Agility and Flexibility then transition into Strength & Conditioning. The breakdown of the 90 minutes will vary each day during the week i.e. Monday- 30 minutes of mobility and flexibility followed by 50 minutes of strength and 10 minutes of cardiovascular endurance, Tuesday- 40 minutes of dynamic speed training and 50 minutes of isolating strength development, Wednesday- 30 minutes plyometric, agility training and 50 explosive strength movements and 10 minutes of recovery stretch. Thursday 30 minutes mobility and flexibility and 50 minutes of strength training, 10 minutes of cardiovascular training. Max 30 per session (8 weeks).
Date:
Tuesday - Friday, June 24-June 27
Mondays - Thursday, June 30-August 14 (Off July 4)
8 Weeks Available
HIGH SCHOOL PROGRAM (Entering Gr. 9 - 12)
Session I: 7:15AM - 8:45AM
Session II: 7:45AM - 9:15AM
Session III: 8:15AM - 9:45AM
Session IV: 8:45AM - 10:15AM
Session V 9:15AM - 10:45AM
Session VI 9:45AM-11:15AM (JOINT 8th & 9th Grade)
MIDDLE SCHOOL PROGRAM
(Entering Gr. 6th - 8th)
Session I: 10:15AM - 11:45AM
Session II: 10:45AM - 12:15PM
Session III: 11:15AM - 12:45PM
Fee: $395.00 Location: Winchester High School, Weight Room, Ciarcia Turf
Max 30
Staff Include:
Wally Dembowski - Head Football Coach, Winter Weight Room Supervisor, Assistant Outdoor Track Coach
Jason Cacciapuoti - Head Indoor/Outdoor Track Coach
Chris Noeth - Assistant Indoor/Outdoor Track Coach
Meg Foley - Head Athletic Trainer; Innovation Academy, Certified Athletic Trainer
Will O’Connor - WHS PE/Wellness Teacher, Assistant Football Coach, Level 1 Certified Crossfit Trainer
Ally LoBello - Former WHS track athlete and 2024 clinician
Caroline Herlihy - Former WHS Track Captain and current discus and shot athlete at Sacred Heart University