Winchester Recreation Department
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Summer Speed, Agility, Strength Development Program

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Join Winchester Recreation and Staff this summer for 9 weeks of speed, agility and strength training. Each group will start with Speed, Agility and Flexibility then transition into Strength & Conditioning. The breakdown of the 90 minutes will vary each day during the week i.e. Monday- 30 minutes of mobility and flexibility followed by 50 minutes of strength and 10 cardiovascular endurance, Tuesday- 40 minutes of dynamic speed training and 50 minutes of isolating strength development, Wednesday- 30 minutes plyometric, agility training and 50 explosive strength movements and 10 minutes of recovery stretch. Thursday- 30 minutes mobility and flexibility and 50 minutes of strength training, 10 minutes of cardiovascular training. 8 wks 

Date: Mondays, June 20th - Thursday, August 11th (Mon - Thurs)
HIGH SCHOOL PROGRAM (Entering Gr. 9th - 12th)
Time: Session I: 7:15AM - 8:45AM
Session II: 8:00AM - 9:30AM
Session III: 8:45AM - 10:15AM

MIDDLE SCHOOL PROGRAM (Entering Gr. 6th - 8th)
Session I: 9:30AM - 11:00AM
Session II: 10:15AM - 12:00PM
Fee: $300.00

Location: Winchester High School, Weight Room, Ciarcia Turf

Staff: Wally Dembowski - Head Football Coach, Winter Weight Room Supervisor, Asst Outdoor Track Coach) 
Jason Cacciapuoti - Head Indoor & Outdoor Track Coach
Cam McGhee - Former WHS Football Captain, Exercise/Sports Science Degree & Certified Personal Trainer
Derek DeVincenzo - Asst Hockey Coach & Asst Outdoor Track Coach
Phil Reuland - Head Men’s Lacrosse Coach
Luna Colozzo - Former WHS Girl’s Volleyball Captain and Volunteer Coach

* Adjustments and discounts will be applied during checkout if applicable. *

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