Summer Speed, Agility, Strength Development Program
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SUMMER SPEED, AGILITY, STRENGTH DEVELOPMENT PROGRAM
Join WHS Coaches and Recreation Staff this summer for 8 weeks of speed, agility and strength training. Each group will start with Speed, Agility and Flexibility then transition into Strength & Conditioning. The breakdown of the 90 minutes will vary each day during the week i.e. Monday- 30 minutes of mobility and flexibility followed by 50 minutes of strength and 10 minutes of cardiovascular endurance, Tuesday- 40 minutes of dynamic speed training and 50 minutes of isolating strength development, Wednesday- 30 minutes plyometric, agility training and 50 explosive strength movements and 10 minutes of recovery stretch. Thursday 30 minutes mobility and flexibility and 50 minutes of strength training, 10 minutes of cardiovascular training. Max 30 per session (8 weeks).
Date: Mondays - Thursday, June 24th-August 15th (Off July 4th)
8 Weeks Available
MIDDLE SCHOOL PROGRAM
(Entering Gr. 6th - 8th)
Session I: 10:00AM - 11:30AM
Session II: 10:30AM - 12:00PM
Session III: 11:00AM - 12:30PM
HIGH SCHOOL PROGRAM (Entering Gr. 9th - 12th)
Session I: 7:30AM - 9:00AM
Session II: 8:00AM - 9:30AM
Session III: 8:30AM - 10:00AM
Session IV: 9:00AM - 10:30AM
Session V 9:30AM - 11:00AM
Fee: $375.00 Location: Winchester High School, Weight Room, Ciarcia Turf
Max 30
Staff Include:
Wally Dembowski - Head Football Coach, Winter Weight Room Supervisor, Assistant Outdoor Track Coach
Jason Cacciapuoti - Head Indoor/Outdoor Track Coach
Chris Noeth - Assistant Indoor/Outdoor Track Coach
Jack Lambert - Fomer WHS student-athlete and Certified Strength & Conditioning Coach
Meg Foley - Head Athletic Trainer; Innovation Academy, Certified Athletic Trainer
Sami Al-Ziab: PE Teacher and Certified Strength and Conditioning Coach
Will O’Connor - WHS PE/Wellness Teacher, Assistant Football Coach, Level 1 Certified Crossfit Trainer