Winchester Recreation Department
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Summer Speed, Agility, Strength Development Program • Register • View Cart •

SUMMER SPEED, AGILITY, STRENGTH DEVELOPMENT PROGRAM

Join WHS Coaches and Recreation Staff this summer for 8 weeks of speed, agility and strength training. Each group will start with Speed, Agility and Flexibility then transition into Strength & Conditioning. The breakdown of the 90 minutes will vary each day during the week i.e. Monday- 30 minutes of mobility and flexibility followed by 50 minutes of strength and 10 minutes of cardiovascular endurance, Tuesday- 40 minutes of dynamic speed training and 50 minutes of isolating strength development, Wednesday- 30 minutes plyometric, agility training and 50 explosive strength movements and 10 minutes of recovery stretch. Thursday 30 minutes mobility and flexibility and 50 minutes of strength training, 10 minutes of cardiovascular training. Max 30 per session (8 weeks).

Date:
Tuesday - Friday, June 24-June 27
Mondays - Thursday, June 30-August 14 (Off July 4)
8 Weeks Available

HIGH SCHOOL PROGRAM (Entering Gr. 9 - 12)
Session I: 7:15AM - 8:45AM
Session II: 7:45AM - 9:15AM
Session III: 8:15AM - 9:45AM
Session IV: 8:45AM - 10:15AM
Session V 9:15AM - 10:45AM
Session VI 9:45AM-11:15AM (JOINT 8th & 9th Grade)

MIDDLE SCHOOL PROGRAM
(Entering Gr. 6th - 8th)
Session I: 10:15AM - 11:45AM
Session II: 10:45AM - 12:15PM
Session III: 11:15AM - 12:45PM

Fee: $395.00 Location: Winchester High School, Weight Room, Ciarcia Turf

Max 30

Staff Include:
Wally Dembowski - Head Football Coach, Winter Weight Room Supervisor, Assistant Outdoor Track Coach
Jason Cacciapuoti - Head Indoor/Outdoor Track Coach
Chris Noeth - Assistant Indoor/Outdoor Track Coach
Meg Foley - Head Athletic Trainer; Innovation Academy, Certified Athletic Trainer
Sami Al-Ziab: PE Teacher and Certified Strength and Conditioning Coach
Will O’Connor - WHS PE/Wellness Teacher, Assistant Football Coach, Level 1 Certified Crossfit Trainer
Ally LoBello - Former WHS track athlete and 2024 clinician
Caroline Herlihy - Former WHS Track Captain and current discus and shot athlete at Sacred Heart University

Register Activity Ages Grades Days Date/Time Fees
 
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High School Session I: 7:15am-8:45am 
N/A 9 - 12 MTuWThF  06/23/2025 - 08/14/2025
07:15 AM - 08:45 AM
Winchester High School 		$395.00 Res, $395.00 Non-Res
 
   Log In
High School Session II: 7:45am-9:15am 
N/A 9 - 12 MTuWThF  06/24/2025 - 08/14/2025
07:45 AM - 09:15 AM
Winchester High School 		$395.00 Res, $395.00 Non-Res
 
   This Activity Full
  Log In
High School Session III: 8:15am-9:45am 
N/A 9 - 12 MTuWThF  06/24/2025 - 08/14/2025
08:15 AM - 09:45 AM
Winchester High School 		$395.00 Res, $395.00 Non-Res
 
   This Activity Full
  Log In
High School Session IV: 8:45am-10:15am 
N/A 9 - 12 MTuWThF  06/24/2025 - 08/14/2025
08:45 AM - 10:15 AM
Winchester High School 		$395.00 Res, $395.00 Non-Res
 
   This Activity Full
  Log In
High School Session V: 9:15am-10:45am 
N/A 9 - 12 MTuWThF  06/24/2025 - 08/14/2025
09:15 AM - 10:45 AM
Winchester High School 		$395.00 Res, $395.00 Non-Res
 
   This Activity Full
  Log In
High School Session VI: 9:45am-11:15am (Joint 8th and 9th Grade) 
N/A 8 - 9 MTuWThF  06/24/2025 - 08/14/2025
09:45 AM - 11:15 AM
Winchester High School 		$395.00 Res, $395.00 Non-Res
 
   This Activity Full
  Log In
Middle School Session I: 10:15am-11:45am 
N/A 6 - 8 MTuWThF  06/24/2025 - 08/14/2025
10:15 AM - 11:45 AM
Winchester High School 		$395.00 Res, $395.00 Non-Res
 
   This Activity Full
  Log In
Middle School Session II: 10:45am-12:15pm 
N/A 6 - 8 MTuWThF  06/24/2025 - 08/14/2025
10:45 AM - 12:15 PM
Winchester High School 		$395.00 Res, $395.00 Non-Res
 
   This Activity Full
  Log In
Middle School Session III: 11:15am-12:45pm 
N/A 6 - 8 MTuWThF  06/24/2025 - 08/14/2025
11:15 AM - 12:45 PM
Winchester High School 		$395.00 Res, $395.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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