Summer Speed, Agility, Strength Development
(Entering Grades 6-12)
Location: WHS Turf & Weight Room
Instructors: Coach Wally Dembowski
Join WHS Coaches and Recreation Staff this summer for 7 weeks of speed, agility and strength training. Each group will start with Speed, Agility and Flexibility then transition into Strength & Conditioning. The breakdown of the 90 minutes will vary each day during the week including:
- mobility and flexibility
- strength development
- cardiovascular endurance
- dynamic speed training
- plyometrics
- agility training
- recovery stretch
Date: Tuesday - Friday, June 30 - July 3
Monday - Thursday, July 6 - August 13
(7 weeks)
HIGH SCHOOL PROGRAM (Entering Gr. 9 - 12)
Session I: 7:15AM - 8:45AM
Session II: 7:45AM - 9:15AM
Session III: 8:15AM - 9:45AM
Session IV: 8:45AM - 10:15AM
Session V 9:15AM - 10:45AM
Session VI 9:45AM-11:15AM (JOINT 8th & 9th Grade)
MIDDLE SCHOOL PROGRAM
(Entering Gr. 6th - 8th)
Session I: 10:15AM - 11:45AM
Session II: 10:45AM - 12:15PM
Session III: 11:15AM - 12:45PM
Fee: $380.00
Location: WHS Turf & Weight Room
Max 30 per time slot
Staff Include:
- Wally Dembowski - Head Football Coach, Winter Weight Room Supervisor, Assistant Outdoor Track Coach
- Chris Noeth – Head Indoor/Outdoor Track Coach
- Will O’Connor - WHS PE/Wellness Teacher, Assistant Football Coach, Level 1 Certified CrossFit Trainer
- Caroline Herlihy - Former WHS Track Captain and current discus and shot athlete at Sacred Heart University
- Yiming Tian – WHS Alum and Head Strength & Conditioning Coach, Fitness Coach
- Bryan Harrison – Former WHS Football Captain and will be going to Harvard as a student-athlete for football
- Peter Kowalczuk – Former WHS Track and Football Athlete
- Kaitlyn McGonigle – Former WHS Track Captain
*More staff to be announced later