Summer Speed, Agility, Strength Development
(Entering Grades 6-12)
Location: WHS Turf & Weight Room
Instructors: Coach Wally Dembowski & Coach Jason Cacciapuoti
Join WHS Coaches and Recreation Staff this summer for 7 weeks of speed, agility and strength training. Each group will start with Speed, Agility and Flexibility then transition into Strength & Conditioning. The breakdown of the 90 minutes will vary each day during the week including:
- mobility and flexibility
- strength development
- cardiovascular endurance
- dynamic speed training
- plyometrics
- agility training
- recovery stretch
Date: Monday - Thursday, June 29 - August 14 (7 weeks)
HIGH SCHOOL PROGRAM (Entering Gr. 9 - 12)
Session I: 7:15AM - 8:45AM
Session II: 7:45AM - 9:15AM
Session III: 8:15AM - 9:45AM
Session IV: 8:45AM - 10:15AM
Session V 9:15AM - 10:45AM
Session VI 9:45AM-11:15AM (JOINT 8th & 9th Grade)
MIDDLE SCHOOL PROGRAM
(Entering Gr. 6th - 8th)
Session I: 10:15AM - 11:45AM
Session II: 10:45AM - 12:15PM
Session III: 11:15AM - 12:45PM
Fee: $380.00
Location: WHS Turf & Weight Room
Max 30 per time slot
Staff Include:
Wally Dembowski - Head Football Coach, Winter Weight Room Supervisor, Assistant Outdoor Track Coach
Jason Cacciapuoti - Head Indoor/Outdoor Track Coach
*More staff to be announced later