Winchester Recreation Department
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Summer Speed, Agility, Strength Development Program Register View Cart

Join Winchester Recreation and Staff this summer for 9 weeks of speed, agility and strength training. Each group will start with Speed, Agility and Flexibility then transition into Strength & Conditioning. The breakdown of the 90 minutes will vary each day during the week i.e. Monday- 30 minutes of mobility and flexibility followed by 50 minutes of strength and 10 cardiovascular endurance, Tuesday- 40 minutes of dynamic speed training and 50 minutes of isolating strength development, Wednesday- 30 minutes plyometric, agility training and 50 explosive strength movements and 10 minutes of recovery stretch. Thursday- 30 minutes mobility and flexibility and 50 minutes of strength training, 10 minutes of cardiovascular training. 8 wks 

Date: Mondays, June 20th - Thursday, August 11th (Mon - Thurs)
HIGH SCHOOL PROGRAM (Entering Gr. 9th - 12th)
Time: Session I: 7:15AM - 8:45AM
Session II: 8:00AM - 9:30AM
Session III: 8:45AM - 10:15AM

MIDDLE SCHOOL PROGRAM (Entering Gr. 6th - 8th)
Session I: 9:30AM - 11:00AM
Session II: 10:15AM - 12:00PM
Fee: $300.00

Location: Winchester High School, Weight Room, Ciarcia Turf

Staff: Wally Dembowski - Head Football Coach, Winter Weight Room Supervisor, Asst Outdoor Track Coach) 
Jason Cacciapuoti - Head Indoor & Outdoor Track Coach
Cam McGhee - Former WHS Football Captain, Exercise/Sports Science Degree & Certified Personal Trainer
Derek DeVincenzo - Asst Hockey Coach & Asst Outdoor Track Coach
Phil Reuland - Head Men’s Lacrosse Coach
Luna Colozzo - Former WHS Girl’s Volleyball Captain and Volunteer Coach

Register Activity Ages Grades Days Date/Time Fees
 
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High School Session I: 7:15AM - 8:45AM 
N/A 9 - 12 MTuWTh  06/20/2022 - 08/11/2022
07:15 AM - 08:45 AM

Winchester High School
$300.00 Res, $300.00 Non-Res
 
   Log In
High School Session II: 8:00AM - 9:30AM 
N/A 9 - 12 MTuWTh  06/20/2022 - 08/11/2022
08:00 AM - 09:30 AM

Winchester High School
$300.00 Res, $300.00 Non-Res
 
   Log In
High School Session III: 8:45AM - 10:15AM 
N/A 9 - 12 MTuWTh  06/20/2022 - 08/11/2022
08:45 AM - 10:15 AM

Winchester High School
$300.00 Res, $300.00 Non-Res
 
   Log In
Middle School Session I: 9:30AM - 11:00AM 
N/A 6 - 8 MTuWTh  06/20/2022 - 08/11/2022
09:30 AM - 11:00 AM

Winchester High School
$300.00 Res, $300.00 Non-Res
 
   Log In
Middle School Session II: 10:15AM - 12:00PM 
N/A 6 - 8 MTuWTh  06/20/2022 - 08/11/2022
10:15 AM - 12:00 PM

Winchester High School
$300.00 Res, $300.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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